Gym-based sessions in Salthill are designed to promote long-term athletic development for youth athletes and functional fitness, strength, balance and coordination for non-athletic youths in a safe, fun environment. Outdoor, pitch based and mobile training services are also available for Galway city and county.
I also work with adults of all ages and abilities to improve their strength, functional fitness and athleticism.
Olympic Weightlifting and Powerlifting coaching also available. Suitable for all ages. All levels are welcome. I am a Weightlifting Ireland Level 1 Weightlifting coach and I have coached powerlifting to an international standard (I coached a powerlifter to 5th at the WDFPF World Single Lift Championships in 2018 in the Bench Press event).
Yours in Fitness,
Qualifications and Coaching Successes
Clubs, Organisations and Federations I Have Coached For
- Galway United Academy
- Weightlifting Ireland
- Dolphin Rugby Club
Qualifications
- BSc Sport, Health & P.E.
- ACSM Certified Personal Trainer
- NSCA CSCS
- Weightlifting Ireland Level 1
- Precision Nutrition Level 1
Powerlifting Coaching
- 5th place at the WDFPF World Single Lift Powerlifting Championships (Bench Press) 2018.
- Bronze at the IDFPF National Single Lift Championships (Bench Press) 2018.
- Bronze at the IDFPF National Single Lift Championships (Deadlift) 2018
- Bronze at the IDFPA National Single Lift Championships (Squat) 2018
- Gold at the IDFPF National Bench Press Championships 2017
- Silver at the IDFPF National Deadlift Championships 2017
Weightlifting Coaching
- Bronze at the Weightlifting Ireland West of Ireland/Connaught Open 2019 (U-73 KG)
- Bronze at the Weightlifting Ireland Clonmel Open 2019 (U-73 KG)
- Silver at the Weightlifting Ireland Ulster Open 2018 (U-77 KG)
- Weightlifting Ireland Masters Open 2022 Gold medal
- Weightlifting Ireland National Masters Champion 81 kg M35 2022