November 2020

28 Nov

Posted at 19:25h in Blog

“It depends”.   Probably the two most annoying words you can hear from a fitness professional, but far from just wanting to be ambiguous it truly does depend. When it comes to fitness and nutrition advice there really isn’t a “one size fits all” approach. The advice...

20 Nov

Posted at 17:22h in Blog

Welcome to my website! As the title suggests, this is just a quick hello to touch base. As you'll read in the "About" section, I'm a personal trainer, weightlifting and powerlifting coach based in Salthill, Galway. I'm passionate about training and love the gym and working...