December 2020

30 Dec

Posted at 18:06h in Blog

Recovery Methods One of the most overlooked features of a successful training program is recovery. Training overloads the body but it is during recovery that the body adapts to the training. In other words, fail to recover and you will fail to continue to progress. Today I...

20 Dec

Posted at 20:38h in Blog

It's that time of year again with Christmas fast upon us. The trees and lights go up and so too do the temptations. Parties, booze and chocolates are all on the agenda for many when the calendar year comes to an end. In this blog post,...